Ok smoothie basics!

Each 48 ounce bottle of fruit purée will yield at least 24 smoothies by using the following recipe:

Place 16 ounces of ice in the blender

Add 2 ounces of purée 

Add 2-4 ounces of liquid (water, milk, nut milks or even tequila if you're so inclined!) 

Blend on high speed until smooth. Voila! You should have a 16-20 oz smoothie and if you purchased your bottles from a roadshow, the cost is less than $1! 

Suggestions to zhush up your smoothie: add chia or ground flax seed to add fiber and/or unflavored/flavored protein powder. By adding these, you're helping your body stay satiated longer because it keeps your blood sugar stay level.